The world is in a crisis due to the coronavirus outbreak. Most countries are in a state lockdown. It was extended as a measure to prevent the spread of this deadly virus.
Even though staying home seems like the best option, it can be tiring after a while. Lack of exercise and little change in the scenery can lead to laziness and lack of motivation. Light therapy, thanks to the Platinum LED Biomax Series helps us boost our energy levels and keep active during lockdown.
There are also many healthy options to boost your energy. We are more focused than ever before on our health and immunity system, so this is a great time to boost your energy. We’ll show how to increase your energy levels during lockdown in this article.
Drinks that are Healthy
Ask a doctor how to increase energy and they’ll tell you to stay hydrated. The NHS recommends six to eight glasses of fluid a day. Water is the best choice, since most of us have access to water easily, especially now. The health benefits of water are endless. Water regulates the body temperature, aids digestion, removes waste, and provides oxygen for the entire body. There are other options available if you want something else (if these foods/drinks are in the stores at this time).
Vitamin C Drinks:Vitamin C is great for boosting your immune system, lowering blood cholesterol, increasing iron absorption, relieving depression and stress. During this pandemic, your immune system needs to be working properly. Vitamin C can be added to drinks by adding hot lemon water or cold lemon water. You can also add orange juice, soluble energy tabs like Boost and Fizz benefits, or vitamin C supplements.
Green Tea:Green tea is a great alternative to black tea, as it contains more antioxidants. It also has a lighter digestive system. It stimulates blood circulation and reduces cholesterol. Green tea can reduce bloating, and it contains “L-theanine,” an amino acid that works in conjunction with caffeine to improve the brain’s function.
ginger: ginger is a natural remedy that’s well-known. Improves digestion and relieves pain. It also relieves symptoms of colds and flu and promotes cardiovascular health. Ginger tea can boost energy levels by increasing circulation and blood sugar. You can include ginger in your diet by mixing it with apple and carrot juice, or hot water with honey, lemon and ginger.
Eat Healthy
From carbohydrates to fats, all foods provide different types of energy. Different foods nourish your body in different ways. If you want to increase your energy levels, we recommend:
Plant Based Diet: A plant-based diet is a good alternative. It has been proven to give you more energy and make you feel fuller for longer. If you do not eat meat, it is important to find the right foods. Nuts and seeds, grains, fruits, vegetables and other healthy foods should be included in your diet. Animal proteins are hard to digest. Vitamin B6 is found in many plants and improves the quality of sleep. Complex carbohydrates are found in many plant-based foods that can help you boost your metabolism.
Anti Inflammatory FoodsAnti inflammatory foods are essential for developing resistance levels in the human body. Anti-inflammatory foods like olive oil, turmeric, tomatoes, ginger and fish oil can boost immunity and help prevent diseases.
The bluefish is a good source of protein and B vitamins. They improve brain health and provide vitamin D. Eating them also reduces the risk of developing auto-immune diseases.
Improve Physical Movement
Exercise keeps the body’s cells active. Exercise and endorphins are great ways to boost your energy. You can exercise in many ways at home. Cardio workouts have a significant impact on our bodies and are a great way to increase energy. Yoga and meditation can reduce fatigue and stress while increasing your energy. A simple light therapy device will give you an energy boost, regardless of whether you are up for physical exercise or not.
How to boost energy with light therapy
You will feel more energetic and positive about your life and yourself with light therapy. Many people feel more energetic and sleep better on sunny days. In winter, dark, gloomy weather can make you irritable, tired, and sleepy.
Bright light, especially in the morning, can help combat low energy levels during winter. To improve your energy and wellbeing, use energetic lights that simulate daylight.
Follow a daily schedule of light therapy sessions in order to get the best results from your therapy. Take a few days off if you do not want to use light therapy daily. It is best to change your light therapy routine every day.
Sleep Well
The last thing we should talk about is night sleep. You will be surprised at how important a good night’s rest is. Every night, we should aim to sleep 7-9 hours. To sleep well, it is important to prepare. You can do this by turning off all light sources (including TVs, mobile phones, monitors or other devices that emit light), and by ensuring the temperature of the room is lower than the rest. This will help you create the perfect environment.
You should use a book rather than an electronic device if you read before going to bed. LED lights stimulate the brain and can keep it awake. Consider how your pillow and mattress support you while you sleep. If not, you need to change your mattress and pillows.
You can also relax and sleep in other ways. Meditation and a hot bath are both excellent ways to relax before going to bed. Consider also how caffeine and alcohol affect our sleep. These two factors can alter our sleeping patterns. Avoid them at least two hours before bedtime.
The conclusion of the article is:
Even though we wish it would, the world will not return to normal anytime soon. Lockdowns are the best way to combat COVID-19 in areas where it is still spreading. A prolonged quarantine can be detrimental to your health. The worst thing you can do is to let your health decline.
You will find that if you make an effort to take care of yourself, you have plenty of things to do. Many people become frustrated during quarantine, believing that they aren’t being productive enough. A healthy daily routine can help. In the event that you do get infected, you will be better prepared to fight off the virus if you boost your energy levels and immunity.
