Pew Research Center reports that approximately 50% of Americans have tried alternative medicine. There is a heated debate about the benefits of alternative healing methods such as energy therapies, herbal treatments and alternative healing. While medical experts say that more research must be done to determine the effectiveness of these treatments, it has not discouraged people from trying them.
Healing techniques such as alternative and natural therapies differ from the conventional Western medical approach. Some of these healing techniques are over a 1000 years older than the modern treatments. Are you searching for holistic treatments? Here are some natural alternative treatments.
Acupuncture
This ancient Chinese healing technique is one of the most widely used alternative therapies in the world. Sharp needles are used to stimulate certain parts of the human body. A practitioner or acupuncturist will usually insert thin needles under your skin to stimulate your body’s healing process. Acupuncture treatment has many benefits, including reduced anxiety and infertility. It also helps with chronic pain, insomnia and depression.
Crystal Healing
Many people do not know the true meaning of healing gems. Crystal healing is the holistic use of gemstones to treat a variety of ailments. Because precious stones are a constant source of energy, they can bring harmony to your mind and life. Since ancient times, crystals have been worn as jewelry or talismans. Amethyst, Moonstone or any other jewelry can have a calming affect on the wearer. They are also helpful during times of stress. Also, they believed that the bracelets would promote sleep, help with anxiety and boost self-esteem.
Overall, the benefits of healing stones are centered around mental health, including increased calmness, improved focus, reduced pain, and an enhanced immunity. Each gemstone has its own healing properties. Snowflake obsidian, for example, is used to treat ailments that affect the skeletal system and the vascular system. Jade boosts mood while amethyst improves blood circulation and relieves headaches.
Ayurvedic Medicine
Ayurveda or Ayurvedic Medicine is the oldest form of natural healing that originates from India. It includes a variety of techniques, including massage, herbal diets, yoga and meditation. All of these practices are designed to promote overall health by balancing the mind, spirit, and body.
Ayurveda has many positive effects. For example, swishing coconut in your mouth can help eliminate bacteria. Turmeric is also effective at reducing inflammation. Meditation and yoga are both effective in reducing depression and anxiety.
Alternative medicine has a wide range of applications. You can try acupressure and aromatherapy as well as balneotherapy and Reiki. While each technique offers unique benefits, all are designed to improve overall health by bringing balance to the mind, body, and spirit of an individual.
