Do you want a good massage? You are not the only one. Rubdowns aren’t just for the sake of feeling good. It also has a variety of benefits for your physical and mental well-being. Here are the top 10 reasons to call your masseuse.
Massage Benefits: Reduced pain and stiffness
The benefits of this treatment will last long after the session. Massage relaxes muscles, relieves stiffness and encourages deeper sleep, which is the stage of restorative sleep that improves tissues. A masseuse can stimulate nerve fibers in specific muscles and joints to relieve pain.
Massage for Better Sleep and Health Benefits
Massages not only encourage a longer and more restorative night’s sleep, they also encourage relaxation on the massage table. One hour of massage equals four hours of restful sleep. So if you’re catching up on your z’s and need to get some, a good rubdown will help.
Reduce Stress Levels
Daily stress accumulates quickly, but a massage provides welcome relief. A 60-minute massage can reduce cortisol by 30%, the body’s main stress hormone. This allows the body to respond to stress more effectively, reducing tension and stress.
Reduce Anxiety
Massage can be an important part of any anxiety treatment plan. Massage is used in modern medicine as a relaxing technique to reduce the symptoms of panic disorder and generalized anxiety. Massage increases feelings of calmness and relaxation while reducing tension.
Reduced Depression
Massage can also boost your mood. After a massage, serotonin, a hormone that promotes happiness and well-being, increases. Serotonin levels increase by 28% on average after a 60 minute massage. It increases your ability in fighting feelings of depression, which is a welcome relief.
Improved Immune system
Regular massages will improve your immune system. The benefits of massage include flushing out toxins, and increasing the activity of white blood cells. This helps your body combat disease. It will not only help your immune system to kill harmful cells, but also reduce T-cells. This improves overall function. These results were so good that they have been tested on HIV-positive patients who showed an increased number of cells that fight disease.
Lower Blood Pressure
Massage can improve blood circulation, lower blood pressure and reduce hypertension. This is especially true over time. Massage helps blood vessels remain relaxed, as they are made of muscle fibers which dilate and relax repeatedly. This allows blood to flow smoothly.
Massage Benefits – Reduced Inflammation and Swelling
Massage can be used to supplement physical therapy or rehabilitation. If you are experiencing swelling, massage will give your routine a boost. Your body will increase the oxygen and nutrients it pumps to your organs with each session. This helps you recover faster. Massage is a popular choice for athletes because of this. A foot and calf masseuse can help you relax at home after a day of walking.
Improved Respiratory health
It’s easy to think that there is no relief from respiratory problems like asthma. Massage can help improve your respiratory system. Intercostal muscles are relaxed during each session to expand the rib cage and improve breathing. Heat generated by a massage increases the rate of breathing as a group. When combined with essential oil, this relief is increased. Peppermint oil relaxes windpipe muscles and reduces cough.
Massage Benefits – Improved Flexibility
Do you want to have a greater range of movement? Massage is beneficial to more than muscles. It also benefits tissues, tendons and joints. This keeps them fluid and less susceptible for injury. It makes movement more comfortable and easier, and it improves range of motion and flexibility over time. When tension and tightness are removed, you’ll be surprised at how much more movement is possible.
