COVID-19 is a major disruption in many people’s lives. College students are not exempt. The 2020 college experience will be anything but normal thanks to the stay-at home orders, social distance guidelines and mandatory remote learning. Students are under pressure to act brave, not complain, and pretend that everything is fine.
You don’t need to.
It’s okay to admit this is difficult, even if you are healthy and relatively secure. It’s okay to feel uneasy, scared, resentful or sad. Just because something is difficult doesn’t mean that you should give up. We’ve listed some of the biggest challenges college students face and provided tips to help them feel less overwhelmed.
Quarantined in Small Spaces
The majority of college apartments are small and shared by multiple roommates. This may be fine if you spend the majority of your time in class, outside socializing, or on campus. It’s another story if you suddenly find yourself stuck on campus 24/7. You might feel trapped, isolated or stir-crazy. If you are quarantining at home with your parents, it’s possible that you feel disconnected from the college experience.
When it is safe, get out of the house as much as you can. Even a short walk or reading outside your apartment can make you feel less trapped. If you are unable to go shopping, moving your furniture or décor around can make you feel more refreshed and stimulated. Keep your apartment clean; a messy apartment can make you feel smaller. You should also find some space to yourself. Even if you only have ten minutes in the bathroom to apply a facemask, it will help. Try to keep in touch with your classmates by calling or texting them often if you are with your parents.
Your classes may not translate well to online learning
Many courses are difficult to take remotely. Art classes, theater, and lab courses can all feel very limited. This is not only a challenge for students but also professors who have to find new solutions almost instantly.
Don’t hesitate to ask questions or voice concerns to your professor. If your professor isn’t helpful, you can also contact your school. Take advantage of your fellow classmates! Share remote-learning tips and let out your frustrations.
It is hard to focus right now
You may find it difficult to focus on school, even if you are enjoying your online courses. You can focus on anything. You are not weak. It’s actually your brain saving energy to process potential dangers. A global pandemic is a perfect example. If you already have mental health issues, it may be even more devastating.
Be as gentle as you can. Do not overburden your mind and take plenty of breaks. Let your mind rest after you have finished your work by taking care of yourself and feeling safe. There’s nothing wrong with reaching out to a professional therapist.
You just don’t seem to be having fun
College is about learning. Let’s face it, college is supposed to be fun. It’s a time for exploration, making friends, having adventures, and figuring out who you are. Most people have had this suddenly taken from them, replaced by anxiety, isolation and uncertainty.
It’s ok to be angry, sad or resentful. You may feel that you can’t be upset if you are financially and physically secure. Your losses are valid and you must accept them in order to move on. Share your feelings with your friends, school or therapist. You can post anonymously in online forums if you prefer. You can journal in private to work out your thoughts and get them out of your mind.
Quarantine at College is a Struggle, but You’ll Get Through
This is not a time to be normal, fun or safe. You are not alone if college is more difficult than ever for you. Your feelings do matter. Be gentle with yourself and acknowledge your feelings. Try to make the most of the college experience. Have faith that we will all soon be “together” once more.
