Recent medical studies have shown that 70 million Americans are affected by some type of sleep disorder. Insomnia, a common sleep disorder that affects more and more people today, is one of the most prevalent.
Around 30% of adults suffer from short-term insomnia due to lifestyle choices. 10% of adults have chronic insomnia, which is a result of recurring sleeping difficulties. Sleeping specialists can help treat insomnia by recommending lifestyle changes and therapeutic elements.
Somly CBTI allows you to achieve normalcy, and also prevents the return of your sleeping disorder. CBTI is a subset of cognitive behavioral therapy that focuses on sleeping disorders and their corrective treatment.
Control your mind and your thinking process
Cognitive Behavior Therapy (CBT) is a short term treatment used by psychotherapists and health counselors to help individuals change destructive behaviors. This treatment element is very effective for treating many disorders including insomnia.
CBTI, or Cognitive Behavior Therapy For Insomnia is a powerful psychotherapeutic therapy that helps you develop healthier habits for a better sleep pattern. The treatment involves intensive sessions of discussion to uncover the underlying issues that are affecting your sleeping pattern.
CBTI also involves a number of processes, which allow a sleep specialist formulate a protocol that you should follow. This includes activities like stretching and relaxation exercises that can put you to sleep.
Learn about the influence of Stimulus Control
Stimulus Control is an effective way to reduce anxiety and condition your mind to let go of all arousing thought. CBTI eliminates the primary culprit that is affecting your sleep habits or making you unable to get a restful night’s sleep.
This technique will also help you to re-familiarize with the purpose of your bed – sleep and spending quality time with loved ones. A sleeping expert will show you how important it is to go to bed without engaging in extracurricular activities like reading or watching TV.
This technique will help you recondition your mind and body to recognize sleepiness immediately. You will learn to fall asleep more quickly and reduce anxiety by learning how to control your stimulus.
Understanding the Power and Benefits of Relaxation Training and Biofeedback
Biofeedback can be an effective way to control your body functions, especially your heart rate. You must have a normal heart rate of between 40 and 100 beats per minutes to get a good sleep. This is dependent on a number of factors including temperature, elevation and hydration.
Biofeedback is incorporated into the therapies of Somly CBTI so that you can control every factor affecting sleep quality. You can be more receptive and aware of your body, and the factors that contribute to quality sleep.
To reduce the symptoms of your condition, it is important to understand how powerful relaxation can be before you go to sleep. The first step to getting sleep is relaxation training. It keeps your mind and body in a state of stupor.
Relax and enjoy quality sleep with Sleep Restrictions
A sleep restriction can be an effective way to limit the amount of time spent in bed at night. You will spend your first two hours in bed if you have only five hours of sleep, but you stay in bed up to seven. Most people watch TV or talk on the phone to fall asleep.
Limiting the time you spend in bed will help your body become more familiar with its body clock. You can create a regular sleeping pattern by falling asleep quicker.
The time between bedtimes can be used for biofeedback or relaxation. This will help you get a good night’s sleep. Sleep restriction aims to achieve a tiredness that makes you want to close your eyes, without affecting the quality of your sleep.
Takeaway
The lack of sleep can lead to many mental and physical illnesses. You can reduce your insomnia symptoms by focusing on good sleep and learning to achieve the level of rest you need to shut your eyes.
CBTI is a talk therapy that reinforces behavior shifts by using a cause-and-effect psychotherapy session. The therapy forces you to act on your challenges and change negative thoughts that prevent you from sleeping well every night.
